Copycat Starbucks Keto Pumpkin Cream Cheese Muffins

These Copycat Starbucks Keto Pumpkin Cream Cheese Muffins are a deliciously moist, spiced pumpkin treat with a rich and creamy cheesecake center—all without the excess carbs! Made with almond flour, pumpkin puree, and keto-friendly sweeteners, these muffins deliver the warm fall flavors you love while keeping them low-carb and gluten-free.

With a fluffy, tender texture and a smooth cream cheese filling, these muffins are perfect for breakfast, a snack, or a guilt-free dessert. This keto-friendly version offers the same irresistible taste as the Starbucks original but with a healthier twist.

Why This Recipe Is a Must-Try

Authentic Starbucks Flavor Without the Carbs

These muffins taste like the Starbucks version, featuring spiced pumpkin batter with a creamy, tangy cream cheese center—but without the sugar overload.

Keto-Friendly and Low-Carb

Made with almond flour, keto sweeteners, and no refined sugars, this recipe fits perfectly into a low-carb, gluten-free, and keto lifestyle.

Moist, Soft, and Perfectly Spiced

The combination of pumpkin puree, warm spices, and coconut oil creates a soft and moist texture that pairs perfectly with the creamy filling.

Easy to Make in One Bowl

With simple ingredients and a quick mixing process, these muffins are easy to prepare, making them perfect for a hassle-free breakfast or snack.

Great for Meal Prep

These muffins stay fresh for days and can be frozen, making them a great grab-and-go option for busy mornings.

Other Recipes

• Libby’s Pumpkin Roll with Cream Cheese Filling
• Copycat Outback Ranch Dressing for Cheese Fries
• Copycat Cinnabon Cinnamon Rolls

What Are Copycat Starbucks Keto Pumpkin Cream Cheese Muffins?

These Starbucks keto pumpkin muffins are a low-carb take on the Starbucks seasonal favorite. Made with pumpkin puree, almond flour, and warm fall spices, they have a soft and fluffy texture with a rich cream cheese swirl in the center.

Ingredients for Copycat Starbucks Keto Pumpkin Cream Cheese Muffins

For the Muffin Batter:

• 1 ½ cups almond flour – Provides a soft, fluffy texture while keeping it low-carb.
• ½ cup coconut flour – Helps absorb moisture and improves texture.
• 1 cup pumpkin puree – Adds natural sweetness and moisture.
• ½ cup erythritol or monk fruit sweetener – A keto-friendly sugar substitute for natural sweetness.
• 2 teaspoons pumpkin pie spice – Brings out the warm fall flavors.
• 1 teaspoon cinnamon – Enhances the overall spiced flavor.
• 1 teaspoon baking powder – Helps the muffins rise.
• ½ teaspoon baking soda – Ensures a light and airy texture.
• ¼ teaspoon salt – Balances the flavors.
• 2 large eggs – Binds the batter and adds moisture.
• ¼ cup melted coconut oil – Keeps the muffins soft and moist.
• 1 teaspoon vanilla extract – Enhances the flavors.

For the Cream Cheese Filling:

• 4 oz cream cheese, softened – Creates a rich and creamy center.
• 2 tablespoons powdered erythritol – Adds sweetness without carbs.
• ½ teaspoon vanilla extract – Enhances the cream cheese flavor.

Step-by-Step Instructions to Prepare Copycat Starbucks Keto Pumpkin Cream Cheese Muffins

Step 1: Preheat and Prep

1. Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners.
2. Lightly spray the liners with oil to prevent sticking.

Step 2: Make the Muffin Batter

1. Whisk together almond flour, coconut flour, erythritol, pumpkin pie spice, cinnamon, baking powder, baking soda, and salt in a large mixing bowl.
2. Mix pumpkin puree, eggs, melted coconut oil, and vanilla extract in a separate bowl until smooth.
3. Gradually fold the wet ingredients into the dry ingredients, stirring until a smooth, thick batter forms.

Step 3: Prepare the Cream Cheese Filling

1. In a small bowl, beat cream cheese, powdered erythritol, and vanilla extract until smooth and creamy.

Step 4: Fill the Muffin Cups

1. Scoop a tablespoon of muffin batter into each muffin cup.
2. Add a teaspoon of the cream cheese mixture to the center of each muffin.
3. Top with another tablespoon of muffin batter, covering the cream cheese.

Step 5: Bake the Muffins

1. Bake for 18-22 minutes, or until the tops are golden and a toothpick inserted into the muffin (avoiding the cream cheese) comes out clean.
2. Let the muffins cool in the tin for 10 minutes, then transfer to a wire rack to cool completely.

Step 6: Serve and Enjoy!

1. Serve warm or at room temperature.
2. Store leftovers in an airtight container in the fridge for up to 5 days.

What to Serve with Copycat Starbucks Keto Pumpkin Cream Cheese Muffins

Pair with a Warm Drink

• Enjoy with black coffee, keto bulletproof coffee, or chai tea.
• Pair with a sugar-free pumpkin spice latte for the ultimate fall treat.

Serve as a Snack or Breakfast

• Perfect as a quick grab-and-go breakfast.
• Great as a midday snack with almond butter or whipped cream.

Make It a Dessert

• Serve warm with sugar-free caramel sauce.
• Pair with a scoop of keto vanilla ice cream for an indulgent treat.

Expert Tips for Mastering Copycat Starbucks Keto Pumpkin Cream Cheese Muffins

Use Room Temperature Ingredients

Cold eggs or cream cheese can create lumps in the batter. Let everything sit at room temperature before mixing.

Don’t Overmix the Batter

Stir until just combined to keep the muffins light and fluffy. Overmixing can make them dense.

Fill Muffin Cups Properly

Make sure to cover the cream cheese filling so it stays creamy inside.

Allow Muffins to Cool Completely

Let them cool before eating for the best texture. The cream cheese sets as they cool.

Variations of Copycat Starbucks Keto Pumpkin Cream Cheese Muffins

Chocolate Chip Pumpkin Muffins

Mix in ½ cup sugar-free chocolate chips for extra decadence.

Pecan Pumpkin Muffins

Fold in ¼ cup chopped pecans for a nutty crunch.

Dairy-Free Pumpkin Muffins

Use coconut cream instead of cream cheese for a dairy-free version.

Spicy Pumpkin Muffins

Add a pinch of cayenne pepper for a unique spicy kick.

How to Store Leftovers Copycat Starbucks Keto Pumpkin Cream Cheese Muffins

Store in an airtight container in the refrigerator for up to 5 days. Keep them chilled to maintain the freshness of the cream cheese filling.

How to Reheat Copycat Starbucks Keto Pumpkin Cream Cheese Muffins Leftovers

Microwave for a Quick Warm-Up

Heat for 15-20 seconds to enjoy them warm with a soft cream cheese center.

Oven Method for a Freshly Baked Feel

Warm at 300°F for 5-7 minutes for the best texture.

Freeze for Longer Storage

Wrap individually and freeze for up to 3 months. Thaw overnight in the fridge before reheating.

Nutrition Value (Per Serving)

• Calories: 180
• Carbohydrates: 5g (Net Carbs: 2g)
• Protein: 6g
• Fat: 15g
• Fiber: 3g
• Sugar: 1g

FAQs

How do you make Starbucks Keto Pumpkin Cream Cheese Muffins at home?

To make Copycat Starbucks Keto Pumpkin Cream Cheese Muffins, mix almond flour, coconut flour, pumpkin puree, eggs, sweetener, and warm spices to create a soft batter. For the filling, blend cream cheese, powdered sweetener, and vanilla extract. Fill muffin cups with batter, add the cream cheese filling in the center, top with more batter, and bake at 350°F for 18-22 minutes.

Are Starbucks Pumpkin Cream Cheese Muffins keto-friendly?

The original Starbucks Pumpkin Cream Cheese Muffins are not keto-friendly since they contain wheat flour and sugar. This homemade keto version uses almond flour, coconut flour, and sugar-free sweeteners, making it a low-carb, gluten-free alternative with the same great taste.

How can I store Keto Pumpkin Cream Cheese Muffins?

Store these muffins in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze them for up to 3 months and thaw in the refrigerator before reheating.

How do I make these muffins dairy-free?

To make a dairy-free version, replace the cream cheese with coconut cream and use a dairy-free butter alternative in the batter. This keeps the muffins moist and keto-friendly while making them suitable for those avoiding dairy.

Final Words

These Copycat Starbucks Keto Pumpkin Cream Cheese Muffins deliver all the flavors of fall while keeping your carbs low. They’re soft, moist, and perfectly spiced, making them an excellent breakfast, snack, or dessert option. Give them a try and enjoy a Starbucks favorite in a keto-friendly way!

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