Trader Joe’s Ezekiel Bread Recipe

Ezekiel bread, inspired by the biblical recipe from Ezekiel 4:9, is a nutritious, sprouted whole-grain bread packed with protein, fiber, and essential nutrients. Trader Joe’s Ezekiel bread is known for its dense texture, slightly nutty flavor, and health benefits—making it a favorite among health-conscious eaters and fitness enthusiasts.

This homemade copycat recipe allows you to enjoy the same sprouted, high-protein bread with simple, whole ingredients. Unlike regular bread, Ezekiel bread is made from sprouted grains and legumes, making it easier to digest and more nutrient-dense.

Why This Recipe Is a Must-Try

100% Whole, Sprouted, and Nutrient-Rich

• Made with sprouted wheat, barley, millet, lentils, soybeans, and spelt for maximum nutrition.

High in Protein and Fiber

• Contains all nine essential amino acids, making it a complete protein source.

Healthier and More Digestible

• Sprouting breaks down phytic acid, improving mineral absorption and digestion.

No Preservatives or Additives

• 100% homemade with no artificial ingredients or refined sugars.

Perfect for Toast, Sandwiches, or Meal Prep

• Great for avocado toast, peanut butter, or grilled sandwiches.

What Is Trader Joe’s Ezekiel Bread?

Trader Joe’s Ezekiel bread is a flourless, sprouted whole-grain bread made from a combination of wheat, barley, millet, spelt, soybeans, and lentils. The grains and legumes are sprouted before being ground into dough, making the bread more nutritious, easier to digest, and higher in protein than regular whole wheat bread.

Trader Joe’s Ezekiel Bread Ingredients

For the Sprouted Grain & Legume Blend:

• 2 ½ cups hard red wheat berries – The base of the bread, rich in fiber.
• ½ cup barley – Adds chewiness and depth of flavor.
• ½ cup millet – A naturally gluten-free grain that provides lightness.
• ¼ cup lentils – Adds plant-based protein and nutrition.
• ¼ cup soybeans – Enhances protein content.
• ¼ cup spelt berries – An ancient grain that adds a nutty taste.

For the Dough:

• 1 ½ cups warm water (110°F/45°C) – Helps activate the yeast.
• 1 packet (2 ¼ teaspoons) active dry yeast – Allows the bread to rise.
• 1 tablespoon honey or agave syrup – Lightly sweetens and feeds the yeast.
• 1 teaspoon salt – Enhances flavor.
• 1 tablespoon olive oil – Helps keep the bread moist.

Step-by-Step Instructions to Prepare Trader Joe’s Ezekiel Bread

Step 1: Sprout the Grains and Legumes (24–48 Hours Before Baking)

1. Place wheat berries, barley, millet, lentils, soybeans, and spelt berries in a large bowl.
2. Cover with warm water and let soak for 12 hours.
3. Drain and rinse, then transfer to a sprouting jar or damp cloth.
4. Let sit at room temperature for 24–48 hours, rinsing every 12 hours, until tiny sprouts appear.

Step 2: Prepare the Dough

1. In a blender or food processor, grind the sprouted grains into a coarse dough-like consistency.
2. In a small bowl, mix warm water, yeast, and honey. Let sit for 5 minutes until foamy.
3. In a large mixing bowl, combine the ground sprouted grains, yeast mixture, salt, and olive oil.
4. Knead for 10 minutes until the dough is elastic but slightly sticky.

Step 3: Let the Dough Rise

1. Place the dough in a lightly greased bowl and cover with a damp towel.
2. Let rise in a warm place for 1–2 hours until doubled in size.

Step 4: Shape and Bake the Bread

1. Preheat the oven to 350°F (175°C).
2. Shape the dough into a loaf and place it in a greased 9×5-inch loaf pan.
3. Cover and let rise again for 30 minutes.
4. Bake for 45–50 minutes, until the top is golden brown and sounds hollow when tapped.

Step 5: Cool and Slice

1. Let cool in the pan for 10 minutes, then transfer to a wire rack.
2. Cool completely before slicing for the best texture.

Other Recipes

• Chick-fil-A Sandwich
• Laughing Cow Cheese

What to Serve with Trader Joe’s Ezekiel Bread

Healthy Breakfast Ideas

• Avocado toast with eggs – High in protein and healthy fats.
• Peanut butter and banana toast – A balanced, energy-boosting meal.
• Greek yogurt and honey drizzle – Light and refreshing.

Savory Sandwiches

• Turkey and spinach sandwich – A high-protein meal.
• Hummus and roasted veggie sandwich – Perfect for vegetarians.
• Egg and cheese breakfast sandwich – A great start to the day.

Sweet Toppings

• Almond butter and berries – A delicious and nutritious option.
• Cinnamon and honey toast – A naturally sweet treat.

Expert Tips for Mastering Trader Joe’s Ezekiel Bread

Sprout the Grains for Maximum Nutrition

• Sprouting enhances digestibility and nutrient absorption.

Use a Food Processor for Easy Grinding

• A food processor or high-powered blender helps achieve the right dough consistency.

Let the Bread Cool Before Slicing

• Slicing too soon can make it crumbly instead of firm.

Store Properly for Freshness

• Keep in an airtight container at room temperature for up to 3 days or freeze for longer storage.

Adjust Sweetness to Your Preference

• Use more honey for a slightly sweeter bread or leave it out for a savory version.

Variations of Trader Joe’s Ezekiel Bread

Gluten-Free Ezekiel Bread

• Substitute wheat and spelt with quinoa, buckwheat, and amaranth.

Extra Protein Ezekiel Bread

• Add chia seeds or flaxseeds for a protein boost.

Cinnamon Raisin Ezekiel Bread

• Mix in ½ cup raisins and 1 teaspoon cinnamon for a sweeter version.

Nut & Seed Ezekiel Bread

• Add chopped walnuts, sunflower seeds, or pumpkin seeds for extra crunch.

Vegan Ezekiel Bread

• Use agave syrup instead of honey and ensure all ingredients are plant-based.

How to Store Leftover Trader Joe’s Ezekiel Bread?

Refrigerate for Up to 1 Week

• Store in an airtight container for freshness.

Freeze for Up to 3 Months

• Slice and wrap individual slices in plastic wrap, then store in a freezer bag.

Reheat Before Serving

• Toast or microwave slices to restore freshness after freezing.

Nutrition Value (Per Slice – 1 Loaf Makes About 12 Slices)

• Calories: 80
• Carbohydrates: 15g
• Protein: 5g
• Fat: 1g
• Fiber: 3g
• Sugar: 1g
• Sodium: 120mg

FAQs

How do you make Trader Joe’s Ezekiel bread at home?

To make Ezekiel bread, sprouted grains and legumes, grind them into a dough, mix with yeast and water, let rise, and bake until golden brown.

Is Ezekiel bread gluten-free?

No, Ezekiel bread contains wheat, barley, and spelt, which contain gluten.

Can I store Ezekiel bread in the freezer?

Yes! Ezekiel bread freezes well for up to 3 months.

Final Words

This homemade Trader Joe’s Ezekiel Bread delivers the same sprouted, protein-rich goodness as the store-bought version—without preservatives or additives. Whether you’re making toast, sandwiches, or meal prep, this flourless, nutrient-packed bread is a healthy and delicious option. Try it today and enjoy a wholesome, homemade superfood bread!

Print